Are you looking for the most effective tips on how to improve your smile? Is a lack of smiling confidence keeping you down? Well, we’re here to tell you that it can be changed!
A healthy smile can not only improve your smiling confidence but also transforms how you look and feel about yourself. There are a variety of oral health methods available to improve the health and appearance of your teeth.
Here is a quick guide containing 7 oral health tips on how to improve your smile.
Regularly Visit Your Hygienist
Unfortunately, looking after your teeth at home isn’t enough to keep your smile bright. Having regular dental cleanings not only keeps your teeth clean but also protects your mouth from potential infection and disease. Your oral health isn’t just associated with your teeth and gums, it also includes identifying signs of oral cancer. Cancer screenings are a natural and important part of a dentist’s role, and it’s something that’s difficult to detect at home.
Brush Your Teeth Twice A Day
Brushing your teeth twice a day is fundamental when it comes to strong oral hygiene. You should brush your teeth when you wake up and before you go to sleep. Although, what is equally important to note is that when you’ve brushed your teeth at night, you shouldn’t take a bedtime snack with you. Food debris remains in the mouth at night and can cause plaque to coat your teeth.
Regularly Floss
Flossing removes any food debris from underneath the gumline and stubborn areas in the mouth. Flossing is particularly useful if you’ve crooked or misaligned teeth because your toothbrush is unlikely to reach those areas. Food debris is a trigger for dental plaque build-up, and flossing helps to keep your mouth clean.
Tongue Scraping
A strong oral routine also involves scraping your tongue. Bacteria naturally falls on your tongue causing bad breath but is also a culprit for dental plaque build-up. Therefore, take a tongue scraper and gently brush your tongue to remove any bacteria.
Drink Water To Maintain Saliva
Staying hydrated by drinking a minimum of two litres of water a day is important in keeping your salivary glands moist. Saliva helps to wash away and digest food to prevent them from remaining in your mouth. Drinking enough water and healthy foods that can promote saliva can help you stay hydrated throughout the day.
Change Your Food Habits
The food and drink you consume can have a big impact on the health of your teeth. For example, your teeth are at greater risk of becoming stained should be drinking the likes of coffee, tea, and red wine. Smoking is also a culprit that can stain your teeth as well as your enamel.
You may also consume foods that contain high volumes of sugar. Should you consume sugar regularly, this also spells danger for your teeth. Your enamel becomes damaged and you’re at increased risk of tooth decay.
Limit your sugar intake and replace it with food choices that remineralize (strengthen) your enamel regularly and keep your teeth and bones strong, such as leafy green vegetables, salmon, and nuts.
Consider Using Mouthwash
Mouthwash can keep your mouth fresh and improve the smell on your breath. Not only that, but mouthwash also reduces your chance of tooth decay. There are many mouthwash types available with different ingredients, and you should consult your dentist for the best advice on which is right for you.
It takes some simple changes to your oral health which demonstrate how to improve your smile. If you follow these 7 oral health tips, you’re heading in the right direction. If you require further support with your oral health or are seeking further tips on how to improve your smile, consult your dentist and get the answers you need!
