Plaque can become dangerous to your teeth. If your oral routine isn’t strong enough, you’re in danger of even losing your teeth. It is that simple. When bacteria and plaque wear down your enamel, this is a sign that you need to change your oral routine.
Let’s get into it straight away. Below outlines the perfect oral routine that you should adopt to keep plaque at bay.
Brushing and Flossing
Basic yet the most the important. You should be brushing and flossing your teeth twice a day, and if necessary, after eating a meal. Food debris can get stuck in between teeth which are what plaque builds from. Bacteria can also form from the debris that lands on your tongue after you’ve eaten. It is important that you keep your mouth clean to protect your enamel and your teeth.
Tongue Scraping
A tongue scraper helps to remove bacteria that remains on the tongue from the food and drink you consume. A tongue scraper is more effective to clean your tongue compared to a toothbrush. Cleaning your tongue also helps to keep your breath fresh and is an important part of positive oral hygiene. Read here to learn more.
Regular Dental Check-Ups
Are you visiting the dentist every six months? If not, it is recommended that you do. The dentist is best placed to detect whether your oral health is strong enough or not, and they can also detect signs of plaque. At a check-up, the dentist will perform a scale and polish treatment to deep clean your teeth and offer important dental advice.
Fluoride Toothpaste
Brushing your teeth with fluoride toothpaste helps to fight tooth decay. They also prevent cavities from forming. Fluoride is a mineral that strengthens your bones, teeth and enamel. Acids eat away at your tooth enamel from food debris or bacteria that has remained in the mouth. Fluoride remineralizes your enamel to prevent tooth decay.
No Smoking Tobacco
Cigarettes cause tartar to build on your teeth. Tartar becomes trapped in between your teeth and causes discolouration. It is a hard substance that is difficult to remove just by brushing your teeth. It can also cause damage to your smile. A check-up at the dentist is the likely solution so the tartar can be scraped away from your teeth.
Food And Drink
Are you consuming sugary food and drink? Sugar is the major culprit for tooth decay, cavities and bacteria and will require brushing your teeth to remove the sugar particles. You must also ensure that you do not snack before sleeping without brushing your teeth. At night, the food debris will begin to form plaque and bacteria if you do not brush.
By applying these steps as part of your oral routine, it promises to keep the threat of plaque away from your teeth. These steps are not difficult and are very rewarding to your smile. If you want to keep your teeth shining, a strong oral routine will make sure of it.
If you need a dental check-up, contact us at Ashfield Family Dental and we’d gladly restore the confidence in your smile today.
