People have practised tongue cleaning for thousands of years as a habit. And in recent literature, it has been demonstrated that tongue cleaning promotes a healthy oral environment. Consequently, many people are curious about trying a tongue scraper. But does it work?
We’ll provide information regarding the tongue scraper, its advantages, and how you should use it.
What is a Tongue Scraper, and What is Tongue Scraping?
A tongue scraper is a tool you can use to clean your tongue. It is often made of metal or plastic and has a curved shape. Tongue scrapers sometimes come with toothbrush kits.
To use a tongue scraper, extend your tongue and place the scraper at the back of your tongue. Gently scrape the scraper forward. Rinse off the scraper after each stroke. Repeat the entire process until the tongue is clean.
Tongue scraping is an oral hygiene practice involving using a tool to remove bacteria, food debris, and other build-ups from the tongue’s surface. This build-up can cause bad breath and an unpleasant taste in your mouth.
Benefits of Using a Tongue Scraper
If you want to improve your oral hygiene, consider using a tongue scraper. Here are some of the perks of using a tongue scraper:
Improved Oral Hygiene
As mentioned, one of the main benefits of using a tongue scraper is improved oral hygiene. By removing bacteria and debris from your tongue, you’ll be able to keep your mouth cleaner and reduce the risk of gum disease and other oral health problems.
Another benefit of using a tongue scraper is fresher breath. If you have bad breath, it’s likely because of bacteria build-up on your tongue. Using a tongue scraper to remove that bacteria allows you to enjoy fresher breath throughout the day.
When you use a tongue scraper, you’ll also notice an enhancement in taste. When there are fewer bacteria on your tongue, you’ll be able to taste food more clearly. So if you’re looking to enjoy your favourite foods even more, using a tongue scraper can help!
Believe it or not, using a tongue scraper can also help digestion. The main reason is that when there are fewer bacteria in your mouth, there’s also less chance of it.
How to Properly Use your Tongue Scraper
It’s no secret that our tongues can get pretty gross. All the food we eat, drink, and breathe throughout the day can leave a film on our tongue that looks icky and affects our sense of taste. It is the ideal time for using a tongue scraper.
Tongue scraping is a quick and easy way to remove that build-up from your tongue, and it can make a significant difference in how your food tastes. Here’s how to do it:
- Start by wetting your tongue scraper with water. You can also place it under running water for a few seconds.
- Stick out your tongue and place the scraper at the back of your tongue.
- Gently pull the scraper forward towards the tip of your tongue. Be sure to use gentle pressure – you don’t want to scrape too hard and hurt yourself!
- Rinse off the scraper after each pass and repeat until your whole tongue has been scraped clean.
- Spit out any residual water or saliva scraped up, then rinse your mouth with water (or mouthwash, if you prefer).
That’s all there is to it! Scraping your tongue only takes a minute or two, but it can make a big difference in how fresh your breath feels – and how good your food tastes!
Does Scraping Tongue Actually Work?
Studies have also shown that tongue scraping can help prevent cavities, reduce the risk of gum disease, and improve the overall health of your mouth. It’s been used for centuries by many cultures and is becoming increasingly popular around the globe. With a tongue scraper, you can quickly and easily remove the bacteria and debris that accumulate on the tongue. It helps to reduce bad breath and improve the health of your mouth. And best of all, it’s a simple and inexpensive habit to incorporate into your oral care routine.
So, yes – tongue scraping does work and is worth a try!
Get the Best Dental Treatment in Ashfield, NSW, Australia
Ashfield Family Dental is a tongue scraping and dental services provider in Ashfield, NSW, Australia. We offer a good range of services, including teeth whitening, braces, and more.
We will scrape your tongue to remove bacteria and help you achieve optimal oral health. Call our number or book online to schedule an appointment with us.